Protect Your Skin for the Winter

Moisturize your skin

• Apply moisturizers early and often
• Use oil-based ointments (petroleum jelly, glycerin or mineral oil)
• Avoid water-based lotions and creams that can dry your skin
• Avoid irritating chemicals such as preservatives and fragrances
• Apply moisturizers while you skin is still damp from a showers
• Moisturizers lock in your natural moisture more than adding moisture

Protect your skin

• Make sure your home humidifier is working and the vent is open
• Get a portable humidifier for your office or bedroom
• Avoid drying peels, alcohol-based products and astringents
• Avoid wet clothing and gloves
• Use sunscreen even in the winter
• Avoid hot baths and showers
• Pat dry with a towel – don’t rub
• Soap only as needed
• Avoid body sponges
• Dress in layers
• Wear gloves (cotton is best)